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Created: 08/10/2013 at 1:03 PM Updated: 21/04/2015 at 8:31 AM

shortwedge9927

I personally live here in Watauga, SD. I Absolutely adore Skiing

The Good Life: Six ways to get in shape for March Madness

For some, it's the most exciting sports event of the year. Here's how to make the most of it.

By Nadira A. Hira, FORTUNE writer-reporter

NEW YORK (FORTUNE) - Even if it's been a while since you were in college, that's no reason to miss out on one of the finest time-honored traditions of undergraduate life -- March Madness.

Starting March 16, 64 hungry college basketball teams will battle it out for a berth in the Final Four and bragging rights for the rest of their lives in the NCAA Division 1 Men's Basketball Championship.

And because they don't get paid -- and because it may be the last time they play ball competitively -- they play their hearts out, meaning prime sports-watching, even if you're not a diehard fan.

Here's how to get in shape for the tournament.

The Bracket

We know, we know. Between the Blackberry, the meetings and doing actual work, you hardly have time to learn your coworkers' names, never mind do brackets with them. But what better way to build office camaraderie than to shakeology results fight it out in a NCAA Tournament office pool.

Bracketpolls.com lets you register your group and customize your bracket for free. And for the more ambitious folks, ihavetheedge.com offers stats and trackers starting at $4.99 that'll intrigue the most experienced bracketers.

The Games

In the broadband era, even p90x3 before and afters the most inexperienced sports fan can learn the game -- and keep up with the tourney -- with a couple hours, a decent-sized monitor and a VIP pass to the NCAA's free on-demand package, available at www.ncaasports.com/mmod.

Watch the early rounds at your convenience -- which, with 56 games in the first three rounds, means something -- and pick your own replays, so by the time the championship rolls around, you'll dazzle your friends with your b-ball expertise.

The Movies

Nothing gets you in the March Madness spirit better than a good, old-fashioned basketball movie. Whether it's the hard-hitting fare ("Above The Rim"), a lighter approach ("White Men Can't Jump") or an on-and-off-the-court tearjerker ("Love Basketball"), you'll find yourself seeing the epic side of the game in no time.

For a list of favorites, visit www.collegehoopsnet.com/review/movies.

The Pre-Game

It might seem like there's always a game on during March Madness, which is why it's so important to fill the downtime with something equally fun -- EA Sports NCAA March Madness 06 for Xbox ($179.99) or PlayStation 2 ($149.99).

Pick it up for at p90x results3 your local game store for $29.95, and if you don't have a system already, grab one of those too. (Depending on the retailer, Xbox will run you around $180, and PlayStation 2 around $150.)

Have a tournament of your own with friends to get your competitive spirit up, and keep it around for hours of mindless fun afterward.

The TV

Size does matter -- at least when it comes to flatscreens -- especially when you're trying to watch 10 guys chase a small ball around a court at top speed.

Impress your friends and treat yourself with a 46" flat panel HDTV from Samsung. This unit uses a 10-bit processing method to produce a stunning range of 6.4 billion colors for picture quality that is truly lifelike. In addition to impressive visuals, this set also delivers impressive sound via the Dual Acoustic Chamber System (DACS), which uses computer-simulated sound technology to fully articulate audio from low to high frequencies and everything in between.

The Pick-Up



For the ultimate on-court action, take your friends out into the backyard for a pick-up game of your own--on your new backyard basketball court from Flex Court Athletics at www.flexcourt.com. It's a steel reinforced concrete pad with flexible "cardio-basketball" tile laid over it--just so you don't ruin your joints trying some Jordan-esque moves--and you can get it emblazoned with any logo in a variety of colors. You'll have the coolest yard on the block, hands down, for about $36,000. 

http://money.cnn.com/2006/03/10/pf/goodlife_fortune/

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#Posted on Tuesday, 21 April 2015 at 8:31 AM

Lose Weight on a Bean Diet



This approach to weight loss is one of the most simple ones I have seen in a 21 days long time, so if you love beans, then this diet may be for you.

It's actually quite easy, all you need to do is replace sugars and starches with beans, and you'll see the immediate effect of consuming lose 10 lbs slow burning carbs.

However beans are not just for weight loss, they are super nutritious, and are great to include 21 day fix approved meals in your everyday meals, so here is how to get you started with beans.

Enjoy!

http://forestbearlm.hubpages.com/hub/bean-diet
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#Posted on Wednesday, 21 January 2015 at 10:59 AM

How To Get Rid Of Fat And Keep It Well Just Like You Mean It

Exercising in the home will be important for some people especially whenever you live miles from nearest gym or perhaps the program is too expensive, even more so if any work or family commitment means they can't get towards the gym. While doing these workouts you've to use a great deal of muscle while performing the repetitions. Modern lifestyle is churning out an increased quantity of obese persons, a major portion of which suffering from hypertension and diabetes. But when you've excess body fat this really is because your ratio of calories taken in versus calories burned no longer has sufficient sorts. If you think you've tried just about anything so as to lose weight then think again.



To see more readings on weight loss, require a peek at the weight-loss website. As its name suggests, this is really a phenomenon that occurs as soon as your body adapts p90x3 towards the forms of food you take in and the way much of it you take in when you eat; when this happens, your body stops burning through fat. Carbs eaten before bedtime are much more likely to become stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. This type is the best exercise to burn fat.



If you need to gain muscle, reduce weight and simply feel and look better in every way. None required rehydration drinks that are advertised on television, are in reality created shakeology results for high performance sports or endurance background as a marathon runner, sports sessions which takes hours, so that you lose a lot of minerals. It will also help person build stamina and Bikes for Overweight Men are best because it helps to decrease the extra fat of body.

Tags : p90x3, workouts for beginners, how to lose weight, how to burn fat, how to get in shape
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#Posted on Sunday, 28 September 2014 at 2:53 PM

Lose extra Weight Eating These Three Foods

Obesity is fast being a major problem with most people. CLA continues to be found to prevent fat from being deposited into cells within the body, by acting to inhibit lipoprotein lipase, which is an enzyme that's http://highlifeworkout.com/2012/04/05/get-ripped-and-cut-up-for-summer/ required when fat cells occupy fat from the bloodstream. So, balance your weight-loss program with exercising, a healthy diet, and natural herbal supplements/teas.



2 hours before lunch use a small snack. Triphala is actually a powder that is made with three fruits. In reality, all it requires is usually a solid will and courage to adhere to the preparation through. The idea is to do this constantly for 3 days, fooling the body whenever it can feel hungry.

daily calories is setting you up for failure and padding their pockets with additional money. Further studies demonstrate that supplementation with conjugated linoleic acid increases lean body mass in people who frequently deluxe exercise. Of course, the positioning built concerning consumption of lower excess fat meals remains thereby additional helping the aim at staying suit. Cardiovascular Exercises to Lose Belly Fat.

Another factor controlling vascularity is genetics, as all body builders do not hold the possibility to display exactly the same amount of vascularity, yet in most cases, genetic factors are not preventing vein appearance, but rather simply require an appearance builder to locate an effective fat loss diet regime to improve definition and convey vascularity to maximum levels. Nonetheless, sugar loaded food products contribute to obesity. Making nourishing food items exciting and pretty, folks will get an identical perception as whenever consuming sugar loaded food products. It has additionally been demonstrated that in overweight people, in an ab ripper anabolic state - gaining weight following a weight loss diet session, preferentially gain lean mass, therefore improving body composition. #10 - Coleus.

Do not hesitate have a whirlpool and obtain to achieve the figure you've always dreamt of. One reason why happens being since folks are not acquainted with methods to decrease body fat. Exercise alone isn't the key to shedding belly fat fast. By reading the given suggestions on deluxe how to lose belly fat after C section, you have to discovered that all what exactly is required here for success is to adhere to a balanced diet and avoid leading a sedentary lifestyle.

Tags : how to get ripped, how to reduce body fat, how to get a six pack, how to strengthen core, p90x3
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#Posted on Friday, 26 September 2014 at 8:03 PM

How To lose Weight Naturally Without Running

Myths about Get healthy and fit with Symbiotic Fitness weight loss. However, we can't all employ a http://www.MySymFitness.com personal trainer or http://www.thefreedictionary.com/Weight+loss afford a dietician to 90 day transformation aid us reach our target weight. It's shocking that people always overlook the role of water-preferably to beverages and soft drinks. Here is a fact that you should take note of.

to lose fat. Cut out all processed foods and aerated drinks from your diet. Sticking to weight reduction plans is quite essential in keeping unwanted weight in check. The way to do this is by doing lots of chest muscles workouts using weights. Weight loss pills for women to avoid.

Tips & Warnings. Your metabolism goes into a resting state should you skip meals and stops burning calories, which is why it's important to consume a lot of meals in small portions throughout the afternoon or even a ton of snacks as apposed to 3 really large meals. . They will even permit you to consider in more calories everyday but still lose weight.

How to shed weight naturally without sagging your breasts. Preferably after every 25 minutes. . . You also don't need to be drinking any sports drinks.

Tips & WarningsArray. It is quite affordable along with a great natural way to shed weight fast. Of course, the period of fasting hopefully will provide you with time and energy to meditate on how you've been eating. It is very affordable and a great natural way to slim down fast. And for anyone still asking; does smoking enable you to lose weight? You better refer for the introductory paragraphs want to know , to possess your question answered.

Tags : weight loss, fat loss, fitness, how to get in shape, how to lose weight, diet supplements, p90x, insanity workout
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#Posted on Monday, 22 September 2014 at 11:23 AM

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