CrossFit Arlington CrossFit Arlington is located in the Courthouse area of Arlington, VA and offers training for athletes of all levels. Located inside Northern Virginia Mixed Martial Arts & Fitness (NOVA MMA), a mixed martial arts gym, CrossFit Arlington offers a friendly yet competitive atmosphere for members to reach their athletic goals through high intensity workouts involving Olympic weightlifting, free weights, gymnastics, barbells and kettlebells.
For additional information - email? email@example.com? and provide your name and number or call us at 703-807-0342.
Why CrossFit Created by expert Coach Greg Glassman, CrossFit is designed to enhance and develop an individual"s physical skills and abilities. An athlete performing CrossFit on a consistent basis will experience results such as increased stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance. This is not a specialty program. While CrossFit serves as the main conditioning program for many top athletes including UFC fighters, military personnel and celebrities, it is also the perfect workout for the average individual looking to increase their health in the shortest amount of time.
Each Workout of the Day (WOD) is taught by a certified CrossFit coach, who explains proper form, demonstrates essential techniques and supports members every step of the way. This format creates a sense of personal training partnered with the competitive and team-oriented atmosphere from the support and encouragement of fellow classmates.
Scalable to a variety of fitness and ability levels, CrossFit is a valuable training and conditioning program that incorporates high intensity, varied and functional movements to ensure a full-body workout. CrossFit Arlington"s customized program ensures members are never bored and are constantly challenged to achieve better results.
Sign up today for your free trial class,? email firstname.lastname@example.org? or call 703-807-0342
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Fitness Center | Hamilton Health and Fitness | Cardio, Pilates, Weights & Aquatics
Hamilton Health and Fitness
Taking a cue from historic Hamilton Park, we've kept things light, airy, green and natural. Large thermal windows flood the space with light, and natural stone and wood finishes accompany the most advanced cardio and weight-training equipment. This contemporary, warm setting, with an added focus on nutrition and wellness, enlighten and energize even the most strenuous workout. An uncommon gym; we offer the most holistic gym experience in Jersey City.
Take a sneak peek into our facility below:
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